Bloating occurs in your abdomen when your gi tract is full of air or gas. Although the production of gas is normal, it becomes a problem when it gets trapped in the gi and causes abdominal pain.

Causes of bloating

Bloating is generally caused by eating certain foods that you eat. It can also be caused due to lactose intolerance or irritable bowel syndrome(ibs).

Treatment for bloating

Simple dietary changes can help prevent bloating. Include probiotics and including herbal ingredients such as caraway, coriander, turmeric etc. Can also relieve your discomfort. Foods such as sprouts, cabbage, beans and lentils should be avoided. However, if bloating persists, consult your doctor for proper treatment.